Yoga

Yoga, along with acupuncture, naturopathy and other natural health modalities is also beneficial to all aspects of health, especially women undergoing fertility treatment. Quite often the process of IVF can take its toll on emotional wellbeing and energy levels but yoga can help you move through this. The style of yoga I teach is restorative or yin and of course prenatal. It is suited best for those who prefer a slower pace and enjoy sinking into a nice stretch. The class will involve breath work (pranayama), mantra (yogic sound healing) and a touch of meditation. All classes are suitable for beginner levels and beyond.

I also offer corporate yoga classes in the CBD. Please email for more enquiries. 

Prenatal Yoga Sundays 9.15am (excluding school holidays)

Pregnant women at yoga

Focus is on gentle yoga for prenatal care, pelvic floor, breathing, birth preparation and emotional wellbeing. Class length is 75 minutes, please come 15 minutes prior to starting.

Cosmic Yoga Studio

Studio Location:

1/137 – 139 Brebner Drive
West Lakes, SA, 5021

Yin & Restorative Yoga Class every Sunday 4pm 

Group of women in yoga class stretching necks

This beautiful restorative/ yin class focussing on flexibility, breathing and the mind/body connection.

Class length is 75 minutes, please come 15 minutes prior to starting. Mats, bolsters and equiptment available.

Yogita Yoga Shala

Studio Location:
1/435 Fullarton Road
Highgate,  SA,  5063
Adelaide Eastern Suburbs